What Is Immune System –
Let us take a brief explanation about how we can keep up resistance today If we do some routine things, we can keep our Immune System strong.
The use of spices increases the antioxidant and helps in increasing the Immune System Thissubstance can keep the weight under control.
Basil for Immune System – If you want to increase the immune system, you should eat eight to ten leaves of Tulsi every day This stops the bacteria from the body.
Ghee – If you want to feed the body of any age, eat half a spoon of ghee The body gets lubrication due to tiredness Many people applaud apples of butter and butter in their diet But at least half a spoon of ghee can not be mixed with this substance.
Amla-lemon – Lemon contains large amounts of vitamins You can not eat a whole lemon But a lemon stomach can be eaten easily But eat lemon that means eat lemon Not a lemon pickle Avela is mainly found in the winter But it is available in the form of mango, peacock, candy, all year round. Even if the stomach stays in the stomach every day, our Immune System helps in keeping the best.
Water – There is no need to tell about the importance of water in the health If the thirst of water is thirsty, then the body will have enough water to take care of it in the water Thirst is not thirsty as there is no water, milkshake/coconut/ juice is added. On the other hand, if the body’s water requirement is not met, then the substance is the substance of the substance that can be disorganized. Drinking water less than required, or drinking too much can be damaged.
– If you want to preserve the energy of daily life, then you can use the daily routine of snacks. There are all the vitamins in the power of the test. It is necessary to go to the body once a day. Eat caffeine.
Beat – Lunch should be in the afternoon lunch. But it does not want cucumber, tomato, or otherwise. On the contrary, if the beta salad is eaten daily, the body gets vitamin C, minerals and antioxidants at the same time. The beat is a good force, so it should be included in the diet of the elderly and the beta.
Milk-Turmeric – After breakfast take a cup of milk and add a little turmeric powder. And drink that milk every day.
Many people have sugar as they taste the milk. But do not do that. Instead of milk-turmeric milk to the children, you should give some saffis and an almond in milk, divided into milk. Use one or two cardboards in the skin.
Yogurt and Buttermilk – There are some rules about whether to eat curd and take it in everyday food. Adults, men, and women should take care of their daily diet.
It cannot add water to the water. If left after remaining after butter dissolves:
This batch is said to be eaten in food. And this body is useful to the body. Young children should not be afraid. Instead, give them two tablespoons of curd on each afternoon or evening meal.
Sugar is added to the children when they are making the curd. Instead, add sugarcane to the pan.
If you have old and young children in your home, you should never give up the jaggery or sugarcane in your compartment The eggplant is very useful to keep the elderly alive throughout the day If, in the event of a dizziness, it is depleting, then if the throat is dry, the patch of the thorn or the pouch creates energy in the body immediately.
Children never sit in a place All-day their active activities are on.
That is why their body needs energy.
This energy can be obtained from Khadisakhre. Children should be given a small box of sugar whiskers in-school coaches.