How to Lose Belly Fat
After eating it every day, take a piece of scraps of the finger, then how much? Add half a teaspoon of lemon juice and add salt to taste and stir it to loss belly fat.
Sprinkle half a spoon cumin and oowa (if it contains a little dill) and swallow with warm water.
Feed the same amount in the morning and afternoon.
Do not eat any cold foods (eg, ice cream, syrup, etc.) after eating.
Drinking less fat reduces obesity.
Take a little bit: – If you have the habit of eating a lot or twice, leave it all. Divide your diet in 3 to 4 parts. Eat a little for everyone to eat during the day. It also reduces grossness of stomach.
Drink hot water – drink warm water in the empty nip in the morning. It will reduce calories, along with lemon and honey in warm water, good results will be seen lose bell fat.if you want to reduce the fat of the stomach, 7 to 8 liters of water a day – 9-10 liters in summer (Drinks cooled in the monastery) This will leave unnecessary body parts in urine to lose belly fat. Walking Mornings: 10 minutes before sunrise in the morning, initially 2 keys. Me Walk on the walk and then increase the distance you walk. After that, if I walk 4-5 and walk around, stop for 5 minutes and start walking again. Or do jogging or exercise / Yogas (special articles / information soon) This reduces fat and fat in the stomach and digestion system becomes belly fat smooth is reduced.
Do not eat late at night – after eating late dinner at night, sitting in a half-hour or sitting in a chair, reading the messsge in the TV or mobile helps increase the fat due to this, so that at least 2 hours before sleeping at night should be 8-10 minutes or more about 2km Come home slowly Easy diet should be easily eaten / light dinner.
Reduce the amount of dietary salt – Reduce the amount of soybean / peanut salty content as low as possible. For this, first of all, after making vegetables for the whole family, without taking salt, take out the vegetables for the fat and add salt to taste and eat the vegetables by adding the least amount of salt to the belly fat. If you eat more quantity of salt, then due to sodium, fat increases with stomach and stomach with obesity.
Drink drops of triphala powder in warm water – after drinking the night, take 1/2 glass of pure water in a small amount of water for 10 minutes and drink a little spoon of thirsty powder and drink it everyday. This reduces belly fat and obesity by helping the food to digest properly.
Amla juice or gourd for eating – After eating a meal in many families, eat as much as a vegetarian. This results in food digestion. If you are getting fresh inventions, then after drinking 1 small spoon juice and 3-4 pinch of black salt, then drink it some days later you feel loose your belly fat. Eat honey instead of sugar – Reduce sugar consumption by eating your honey and eat honey. Tea can boil tea and boil tea, and if you add honey to it, it will be useful. This helps in reducing obesity and belly fat.
Boating – regularizing Yogas will reduce the physical and emotional pain as well. Boating totals are best for reducing belly fat.
Aloe vera is useful in the treatment of obesity, because it stimulates metabolism, thereby increasing energy consumption. It contains natural collagen proteins. In addition, it helps to remove toxic substances from the digestive tract and stomach.
Take two fresh aloe vera leaves, peel them out and take out the pulp. Now mix one cup lemon juice or grape juice and aloe vera pulp in a blender and mix it. Take it for at least one month regularly after one month you feel lose belly fat.
Aloe vera is useful in the treatment of obesity, because it stimulates metabolism, which increases energy consumption. It contains natural collagen proteins. In addition, it helps to remove the toxic substances from the digestive tract and stomach.
Take two fresh aloe vera leaves, peel them and take out the pulp. Now mix one cup lemon juice or grapes juice and aloe vera pulp in a blender. Take it daily for at least a month.
If we lose some regular grapes, weight can be reduced. The antioxidide in it helps in extracting extra toxins. That is why weight loss happens.
One big spoon apple vinegar . , A glass of water ,Honey
First, mix one teaspoon apple vinegar in a glass of water.Mix the whole mixture well, then put honey in the glass as well.Now drink this mixture after running it well.
How to use –
Drink this mixture twice a day.
Benefits – Apple vinegar and white vinegar are very good sources of acetic acid. It enhances anti-obesity activities and promotes the process of weight loss and belly fat loss.
Green Tea –
A teaspoon green tea. , A cup of hot water , Honey
First, mix one teaspoon of green tea in a cup of warm water.
After mixing, keep the mixture warm for five to seven minutes and then filter it.
Now add some quantity of honey to lukewarm tea and drink that tea quickly.
How to use it – Drink this tea three times a day.
Consumption of green tea daily helps in reducing obesity, as well as controlling weight and belly fat.
Green tea is a rich source of catechin and caffeine, both play an important role in reducing obesity.
Use lemon and honey to reduce obesity –
Half lemon , Two small spoons honey , A glass of hot water
First, mix half a lemon juice in a glass of warm water. Mix the whole mixture well and then add two teaspoons of honey to it.Now drink this mixture quickly.
How to use it – Drink this mixture three to four times a day.
Green Juice for Weight Loss –
Do not eat anything for 30 minutes.
Weight loss of 8-10 kg in 1 month.
The stomach is low
Skin seems to glow.
The digestive system improves. ,
Suger is control ,
Skin is fine. ,
There is a blood pressure control. ,
Green coriander – 50 grams ,
Ginger – 4 grams ,
Karela – 25 grams ,
Lemon juice – 2 tspoon ,
Curry leaf – 2-5 g ,
Rock salt – 2 grams
Water – 2 glasses
Mix the things mentioned above and mix 2 glasses of water and crush it in the mixture and make juice. Then filter it and drink empty stomach everyday in the morning.
If the jowar helps in controlling weight, it will be helpful to control the weight of the billet in the diet.
Drinking water in a glass of water, it is very useful for weight loss.
Soak mango for 20 to 30 minutes before eating it. Mango helps in bringing good consolation to taste as well as the whole body system. Mango is also useful for weight loss.
Useful fibrous substances are useful in reducing excess fat in the body, reducing weight, skin disorders, and gastric acid.
Almonds improve digestion, gain frequent control of starvation, and also regulates metabolic syndrome, which is the main cause of obesity.
Regular regularity of lemon juice will reduce weight of 2 to 3 kg per month.
Okra helps keep the skin young with its weight loss. Okra is used to make hair beautiful, dense and shiny. The contents of this can be used as a lymph to be mixed with lime.
Foods made from milk– mainly proteins and carbohydrate as well as other nutrients due to milk help to increase the weight. You get approximately 3.4 grams of proteins from 100 ml milk and after drinking 2 glasses of milk everyday, you can consume 14 grams of proteins.
High blood pressure medicines – The body gets high protein. About 100 grams of cardamom have a total of about 13 grams of proteins. It is desirable to add ‘Vitamin B12’ to the diet.
Oats – Oats also have to be used for intake in addition to weight reduction. The fiber is supplied to the body from the oats. There are 17 grams of proteins from 100 grams of oats. Iron ore also gets body from oats.
Banana – It is advisable to eat banana to increase weight. From one side there are 105 calories that give you instant energy. After exercising, it helps in filling the body. Often, you will see that you eat strawberries to get energy in the tennis break.
Potato – If you want to increase your weight, then add foods containing carbohydrate from at least 40% of your diet. Increase the consistency of your diet. Amino acids like ‘gutamine’ and ‘arginine’ in potato are beneficial for weight gainers. If potato is consumed then it will be more beneficial.
Soybean – You can add soybean daily intake to get enough carbohydrate to increase weight. You can get 36 grams of protein per day with 100 grams of soybean intake. If you mix the soybeans in the wheat flour, you can then add soybean to your daily diet.
100 gm Anjir gum protein is not only flavor, but you can get 25 grams of proteins from 100 gm serving. You will surely see immediate effect of regular month-long service.
Butter : If you like to eat butter, you can definitely add butter to your weight. You can get enough fat in the blood. You can get 81 grams of fat through 100 grams of loin.
Sukamema: Keep dry milk in emergency calories such as cashew nuts, almonds, walnuts, capsules. Eating dry fruit is a healthy way to increase weight. If the body gets more calories and nutrients than the fruits, then some effective remedies can actually lead to weight gain.
Coconut water – Coconut water is rich in potassium, it balances the sodium and removes the accumulated water in the body and removes the inflammation of the stomach. As it is better to fix common causes of flatulence such as gas, acidity, overtaking, indization, it is better to cure them through home remedies rather than heavy medicines.
To Reduce the Stomach Fat Take 10 Tea Intake
Kalami (cinnamon) Tea : In it, polyphenols present in the body reduce weight by burning calories.
How to make : Tea leaves, cinnamon powder and milk in boiling water. It should be boiled for five minutes after boiling.
Jairy Tea : There is a low calorie intake which helps in weight loss by helping to lose weight.
How to make : Boil in hot water and boil it. Add honey or lemon juice and drink it.
Tulsi Tea : It contains phytonutrients which help eliminate fat cells.
How to make : Boil tea leaves, milk, jaggery and tulsi leaves in hot water. Now drink this tea with this tea
Black Tea : Piperine present in this is helpful in burning the fat.
How to make : Boil black pepper with hot water. Add honey and eat it.
Ginger Tea : It contains anti-inflammatory properties which are beneficial for weight loss.
How to make It: Now add the pieces of boiling water, boil it and boil for five minutes. Now it is necessary to drink honey with a spoon and drink it.
Peppermint Tea : It contains Methyl which is beneficial for reducing fat cells.
Ovary tea : There were riboflavin which was effective in burning the fat.
How to make : Boil hot water, cardamom and ginger in boiling water and boil for five minutes. Eat it and drink it.
Lemon Tea : There would be de lemonine in it, which would be beneficial to reduce belly fat.
How to Make : Boil water with tea, lemon juice and garnish. Now serve the strain to the tea
Green Tea : It was in Katchina which reduced fat cells by reducing fat cells.
How to Make : Add Green Tea Bags to a cut in hot water. He should drink tea after two minutes and drink tea.
Black Tea : Low-fat polyphenols help in reducing weight loss by reducing fat.
How to make : Boil the water and boil tea leaves. Strain and serve after boiling for some time.