• Before you weight loss, understand your own body. Is your weight really high? Understand your age, how much weight is needed and how much weight you want to lose weight according to your age.                                                                                                                                                
Weight Loss Diet and Slim Body
Weight Loss Diet and Slim Body
                       
                                                     
  • Plan long-term schedules to reduce the required weight loss. But plan the event through small steps. Eg If you want to lose a full weight of 20 kg, then take 4 kg 5 steps or 5 steps 4 steps. Calculate each step, whether you are running on a long-term basis or not.                                                          
  • Works to control your growing weight. When you drink hot water, your body temperature increases so that your metabolism rate increases. Water is also a beverage containing zero calories. Which reduces our appetite and regulates weight gain.                                                                
  • Be aware of your daily diet.                                                                                                                          
  • Instead of having a full meal twice a day, eat it only 4 to 5 times.                                                                          
  • Do not miss the morning note in any case. The energy you take in the morning is supplying the energy you need to work throughout the day.                                                                                             
  • Those who want to Weight Loss , it is useful to have a habit of dining in the evenings in the evening.                                                                                                                                                 
  • Eat a stress-free meal and cheerfully.                                                                                                             
  • Do not be hungry in any way to Weight Loss. Losing weight by starvation decreases weight but it grows again as fast as they can.                                                                                                          
  • Give special importance to the word ‘thyaivaji’ in diet. Instead of eating the same poha, fat, veal, idli, dosa, bread, biscuit, chapati, bread, rice, betel leaf, eat every day, instead of eating “fruits”, fruit juice, vegetables, cilantro, spinach, sesame seeds, pulses, pulses etc.                                   
  • Extra salt substances like pickle, chutney, papad etc., should be done to reduce the quantity of sugar and salt. Excess sugar in tea / milk / coffee grows faster.                                                             
  • Minimize the amount of oil and oil. Cook in boil in vegetable oil, boil it in a bowl instead of fried.                                                                                                                                                   
  • There is a tremendous need for exercising along with diet to reduce weight. Regular exercise habits.                                                                                                                                                          
  • Exercising like walking, walking, going to the gym, swimming, rope lifts, and playing tennis help reduce weight.                                                                                                                               
  • But exercise needs to be consistent.                                                                                                       
  • Take an expert’s guidance from time to time about dietary exercise.                                                                                                                                                                                         According to age – To exercise what weight gain is to gain weight.                                                       
  • After every 10-15 days, check the weight on the same cut.                                                                
  • Due to the mechanical lifestyle of today, many goddesses are destroyed. Exercise, lack of movement, sitting and leisure life, eating well, eating meat, fast food have become many lifelines. Extreme use of fridge water, continuous fan, AC, cold, heavy, sweet, sour salty, bakery substance can also cause obesity.                                                                                              
  • In the name of fast food, many people have been stuck in the stomach lately. It is filled with tastes of meat, liquor, ice cream, and mea muthai. Oily, lukewarm food too is harmful to obesity.                                                                                                                                             
  • Many women decrease in mood swings, the cycle is irregular. So their weight increases. It also increases weight due to tablets to avoid shifts, due to shift.                                                                  
  • Ayurvedic treatment of laddha ayurvedic medicine can be overcome by the problem of obesity. Ayurvedic remedies can also be added to Sundarbatta.                                                                             
  • While taking Ayurveda treatment, it is necessary to observe the diet with him. Drink hot water before eating it with a dietary diet. Drink water after meals or drink less. Avoid sleeping in the afternoon, it increases laziness in the body. Avoid sitting work It should be noted from time to time.                                                                                                                                                           
  • Do not fall asleep after dinner. Good practice But it should be of 15-20 minutes.                                
  • After starting treatment on obesity, learn to starve and thirst.                                                                   
  • Determine work, less use of vehicles, should be hardworking.                                                               
  • There should be plenty of sweat out of the body, try to avoid fan, cooler, ac.                                          
  • Obesity is the harm to the baby. Therefore, if they want to survive, they should see the condition that obesity will not take over the body.                                                                                
  • Soothing juice helps naturally lose weight. Metabolic rate increases by weight due to aloe vera. These antioxidants help in removing the free radicals in the body. Body detoxes – Aloe vera juice helps detox the body. Amino Acids, Vitamins, Minerals, and Phytoonutrines are the most effective components of corrosion in aloe vera.                                                                                                                                                                                                                              .                                                Image result for कोरफड                                                                                          
  • Increasing fiduciation is a great challenge from the mid-mood. This creates an obstacle in the production of insulin. However, if you consume turmeric regularly, its curcumin content can control the cholesteroid levels, improve digestion, and protect you from harmful fats. This helps in controlling weight.                                                                                                                                                                                                                                                                                                                                                                                                                                     Green Tea
  •  Benefits:                                                                                                                                                                       Image result for Green tea                                                     
  • To weight loss.                                                                                                                                                   
  • The stomach becomes clean                                                                                                                        
  • Acidity is reduced                                                                                                                                         
  • Works as anti oxidant                                                                                                                                   
  • Skin disorders decrease                                                                                                                       
  • Drink continuously boiled hot water. To eliminate toxic components from the body, it is necessary to drink 8-10 glasses of water.                                                                                              
  • Diet came to taste, add mint, garlic, black pepper, coriander and cumin seed.                                           
  • One spoon of dill should be kept in boiling water for 10 minutes and if it gets cold drink it helps to lose weight.                                                                                                                                    
  • Use oats to lose weight.                                                                                                                        
  • Diphpulal Juice in the morning helps to reduce weight.                                                                                     
  • Reduce the meals and include the intake of jowar bread and some vegetables.                                     
  • To reach the weight gain, eat 1 puff between 4 to 5 pm.                                                                                 
  • Murmur has eaten after lunch and he feels like stomach and weight remains in control.                     
  • After eating lunch, it helps to lose weight.                                                                                                    
  • Body massaging and stem loss reduces the weight.                                                                                  
  • Every morning the green fodder is eaten by weight and remains weighty.                                          
  • The vegetables like cucumber, spinach, tomato, diphpulgala are of low calorie and hence they are useful for juice.                                                                                                                               
  • Eat less sweets and sugar                                                                                                                  
  • Drink coconut water, vegetable soup or granite instead of fresh cold drinks.                                  
  • Take green tea while in the morning to weight loss.                                                                          
  • By mixing 2 tbsp honey honey in a cool glass of water, it helps in reducing weight loss.                       
  • Caralena Bhaji should always be on the table.